Reflection Week One

This week has been filled with intense physical activity and a strong focus on maintaining a healthy lifestyle. My mornings often started with a nutritious breakfast, providing me with the energy I needed for the day ahead. I made sure to prioritize stretching before my workouts, particularly focusing on my hip flexors to alleviate their tightness. This helped prepare my body for the tuff leg workouts that followed. During my weightlifting sessions, I emphasized proper form over heavyweights to ensure I was training effectively and reducing the risk of injury.

Lunchtime was an opportunity to refuel and replenish my energy levels. I typically stuck to my go-to meal, an egg salad sandwich with chips, white rice, and a bowl of fruit. It provided a balanced combination of protein, carbohydrates, and nutrients. Afternoons were dedicated to specific sports training, whether it was hockey, golf, or rollerblading. It was an exciting time, and I even had the opportunity to play with NHL star Reilly Walsh, which was a real privilege.

Throughout the week, I focused on maintaining consistency and actively improving my mobility. I discovered helpful hip mobility exercises and incorporated them into my routine, relieving some of the lower back pain I had been experiencing. My workouts included various muscle groups, with a specific emphasis on back and arms on one occasion. Following the workouts, I engaged in cardiovascular exercises, such as running on the treadmill or using the fan bike, to further enhance my overall fitness.