Day 5


Today I woke up early so I went to the dining hall for breakfast. I had eggs with ham, hash browns and yogurt with granola. After breakfast, I headed to the gym where I looked up hip mobility stretches and followed along with this guy doing hip mobility exercises. it was actually really helpful and my hips and lower back felt really good. Then I went into the gym and hit chest and shoulders. I did flat bench and incline bench then shoulder press. Then I did some cardio on the fan bike. Then I went over to lunch where I had my usual. Then we went to the rink and we brought NHL star Reilly Walsh and we played around for a bit. 


Hours 5

Total 23

Comments

  1. Ryan GraumannMay 17, 2023 at 4:51 AM

    Nick, exciting that you got to train/practice with Reilly. Did you get any good strength and conditioning or diet tips from him?

    ReplyDelete

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