Today for breakfast I headed over to Jakes and got a Breakfast Bomb and some orange juice. Then after eating we all headed to the gym to get our work-out in. I was a little sore from hitting legs yesterday so I stretched for a good amount of time so I didn't strain any muscles. After stretching I got to my workout, I warmed up my back like I always do before hitting chest. if I don't warm up my back before hitting chest I can't lift to my full potential and I feel a lot of pain in my shoulders if I don't. I did flat barbell bench then went to incline dumbbell press. Then I did some tricep pull downs and over head extensions. After our life we went to lunch where I had my usual again. then after lunch we grabbed our roller blades and played some street hockey in the ted. Then I went to gold and had dinner after. It was BLTs with pasta salad. My calorie intake was 2610 and my protein was 109 grams 355 grams of carbs and 83 grams of fats. In total we had 5 hours today for a grand total of 10 hours. 

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