Day 12


I was still home so I went back to my home gym. Today I was doing legs. I got there at a good time so I got a squat rack right away. But I needed to roll out before. I was pretty tired today so I didn't go super heavy. I started off with easy weights then went up to 3 working sets. I did 275 315 then 325. After that, I did front squats with the barbell. For these, I kept the weights low and high reps. My hamstrings were pretty sore so I did some quad extensions followed by Bulgarian split squats. to finish off I did the stair master which I think is a very underrated machine for a workout. 


Hours 3

Total 48

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