Day 8


I went to bed super early last night so I would feel better and it worked. I headed over to Jakes to get a breakfast bomb and then I made my way to the turf strip. I rolled out for a little bit and did some band work for my hips. Then I headed into the weight room and started my workout. I had chest and triceps today, so I grabbed a band and warmed up my shoulders and back with it. Then I hopped and a bench and did barbell bench. I stayed away from super heavyweight today and did a lot of sets with high reps. After barbell bench, I did weighted dips. If you want to improve your bench I recommend doing these. Then I did some peck flies and tricep extensions on the cable machine. Later in the day after lunch, I headed to the rink to rollerblade and shoot some pucks. 

Hours 5

Total 34

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