Day 6


Woke up pretty late because it was a Saturday and headed over to breakfast as fast as possible. I just had cereal and yogurt. After breakfast I headed to the gym to get a work out in. I had chest today so I did dumbbell bench and inline bench. With some triceps at the end. Then I quickly headed over to the rink and shot pucks and rollerbladed. I was heading home so I couldn't do more than an hour in the rink.

Hours 3

Total 26

Comments

  1. Ryan GraumannMay 17, 2023 at 6:36 AM

    Nick -- are you noticing a difference in your strength/cardio performance based on your diet? For example, is there a difference on days like this where you had just cereal and yogurt for breakfast? Are there others in your group following different diets, and are you informally comparing and tracking that (just curious)? Keep up the good work and I look forward to reading more!

    ReplyDelete

Post a Comment

Popular posts from this blog

 Reflection Week One This week has been filled with intense physical activity and a strong focus on maintaining a healthy lifestyle. My mornings often started with a nutritious breakfast, providing me with the energy I needed for the day ahead. I made sure to prioritize stretching before my workouts, particularly focusing on my hip flexors to alleviate their tightness. This helped prepare my body for the tuff leg workouts that followed. During my weightlifting sessions, I emphasized proper form over heavyweights to ensure I was training effectively and reducing the risk of injury. Lunchtime was an opportunity to refuel and replenish my energy levels. I typically stuck to my go-to meal, an egg salad sandwich with chips, white rice, and a bowl of fruit. It provided a balanced combination of protein, carbohydrates, and nutrients. Afternoons were dedicated to specific sports training, whether it was hockey, golf, or rollerblading. It was an exciting time, and I even had the opportunity...
Read more
 Day 5 Today I woke up early so I went to the dining hall for breakfast. I had eggs with ham, hash browns and yogurt with granola. After breakfast, I headed to the gym where I looked up hip mobility stretches and followed along with this guy doing hip mobility exercises. it was actually really helpful and my hips and lower back felt really good. Then I went into the gym and hit chest and shoulders. I did flat bench and incline bench then shoulder press. Then I did some cardio on the fan bike. Then I went over to lunch where I had my usual. Then we went to the rink and we brought NHL star Reilly Walsh and we played around for a bit.  Hours 5 Total 23
Read more