Day 4

Today I woke and decided to go to Jakes and get a breakfast bomb and a quarter gallon of chocolate milk. Then went straight to the turf strip where I continued stretching my back because it was killing yesterday and every day. After some stretching, I headed into the weight room and started my lift. Today I had back and arms. I did barbell rows for my first excursus then into pull-ups. Then I did bicep curls until I couldn't hold the dumbbell. After the bicep curls, I finished with lat pulldowns on the cable machines. Then I ran on the treadmill for cardio. After the workout, it was time for lunch so I headed to the dining hall and ate my usual lunch. After lunch we went to the rink and shot some pucks, did some stick handling, and rollerbladed. We shot some videos for our Instagram, which is starting to grow. Then it was time for golf then dinner and that was it. 

Hours today: 5

total hours: 18

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