Day 3

Today I got up at 830 and headed to breakfast where had eggs, hash browns, and yogurt. After that, we headed to the turf strip to stretch because we were pretty sore. After some stretching, we headed into the weight room and got in our workout. I didn't go to heavy on one muscle group so I did a little bit of everything. I squatted hit some shoulders and curls and then walked on the treadmill for a good amount of time. After the work out I stretched again because my lower back was killing me and is still killing me. Then I went to lunch and had my usual egg salad sandwich with white rice and chips and fruit. Then it was time for our golf match against Vermont. I smoked the kid and ended the match in 5 holes. then after the match, I went to the rink and threw the blades on and shot some pucks, and played pass with a few of the boys. We had someway after our match so I didn't eat in the dining hall. I consumed 2367 calories and my protein was really low and carbs were high like they always are. 

hours today: 3

total hours: 13

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