Day 13


Today I woke up and headed to Jakes before I went over to the turf strip. At the turf strip I rolled out and did my hip mobility. I was feeling pretty good so I wasn't super sore in any particular muscle groups. I hopped on the bike after my stretching to get the blood flowing. Then I hopped under a squat rack and did some back squats. After that, I went into front squats which focus more on the quads than hamstrings. Then I did some stiff-legged rdls which focus on the mammies and lower back. then I finished up on the treadmill. And we also went into the rink to play some roller hockey. And we even played soccer with Eric on the turf. 

Hours 5

Total 53

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