Day 10


Today I went to the dining hall to get some breakfast then I headed over to the rink to play some street hockey and stick handle. Colin was in the rink doing community service so he let me in then. After playing street hockey for a little bit I headed to the turf strip. I rolled out for a little bit before starting my workout. Today I had back, so I started out with barbell rows. I went pretty heavy by my last few sets. Then I did low weights to get a good burn. Then I did some weighted pull-ups. Those were very difficult so I only did 4 sets of 5. Then I went onto the back row machine. I went high reps with low weight for this. Then I did dumbbell row with lat pull-down superset. then I finished with some biceps. 

Hours 5

Total 42

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